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Apple im michero yakajairika ine ganda rakatsetseka rinowanzove red, yero, kana girini muvara. Iyo ine kuravira kunozorodza uye inotapira inotapira, uye yakapfuma mu vitamini c uye fiber, iyo inobatsira hutano. Maapuro anogona kudyiwa mbichana kana kushandiswa kuita akasiyana-siyana anonamira jasi, jams, uye zvetsamba. Kana uchisarudza maapuro matsva, tsvaga michero isina zvikanganiso zviri pachena, ganda rakatsetseka uye rinopenya. Zvekuchengetedza, zvakanaka kuti uzvichengete munzvimbo inotonhorera, yakanamira kure kubva kune yakananga zuva uye kupisa kwakanyanya. Maapuro matsva emuchero ane hutano uye anonaka anokodzera sechikamu chekudya kwemazuva ese.
