Kupenya kwezuva kwakasiyana muzambiringa kwakasiyana siyana kweruzivo rwayo uye kuravira muchero wezambiringa muzuva. Ganda nenyama nyoro, uye ine inozorodza uye ine jira kuravira, iyo yakakurumbira
Kukura kwezuva kwezuva mazambiringa ezuva uye nemamiriro ekunze akakodzera anowanzotarisa mumamiriro ekunze anodziya, uye nzvimbo dzechirungu dzinotapira uye kuravira kwevarimi vanokura zuva rose vanofanira kuve neyakagwinya Nekuti, zvakanyatso kudiridzwa uye kuisirwa kuti uve nechokwadi chekuti mazambiringa anokura uye kuchengetedza kunaka kwakanaka
Pamusoro pekunaka kwayo kuravira, mazambiringa ezuva rose anopfuma muhutano hwevanhu uye antioxidants, anonoka kukwezva uye kunonoka kuchembera. fiber nemvura, izvo zvinobatsira kusimudzira kugaya kwehupfumi uye chengetedza hutano hwezuva rose hazvigone kudyiwa zvakananga, zvinonakidza, uye waini izvi zvigadzirwa hazvisi zvekunyepedzera chete , asi zvakare nekuvaka uye kudiwa nevanhu mukuwedzera, mazambiringa ezuva rose anogona kushandiswa nemimwe michero kana zvisungo zvekuita midziyo inonaka kwazvo iyo inowedzera ruvara uye zvinonakidza kune hupenyu hwevanhu